And you don't have to act like bunnies to get the benefit; a study of 30, Americans over four decades found that sex at least once a week was enough to make people happy. According to WebMD30 minutes of sex can burn in the neighborhood of 85 to calories; if you feel like you have a pretty vigorous sex life, you're probably on the higher end of that statistic. Telegraph Lifestyle Health and Fitness Body. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. According to a study conducted by the New England Journal of Medicine, sex lasts six minutes on average and only burns about 21 calories. Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about calories an hour.
Foods such as figs, oysters, celery, blueberries, peanuts, bananas, garlic and even chocolate have the potential to boost a man's sexual stamina.
Is Sex a Good Workout?
So rejoice, because sex can actually help you keep your immune system ticking over. But how many calories do we really burn in the act? Furthermore, in the study, women were more sexually responsive following 20 minutes of vigorous exercise. But, while you are doing the deed you may find these headaches improve. We rely on advertising to help fund our award-winning journalism.